Why am I tired all the time?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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Your gut will thank you.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

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- Honey

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Cheers!

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

13. Don't listen to sad music.

What is something you have to share?

- Red meat

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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- Fruits

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Why am I tired all the time?

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